7-Day Challenge. Day 5: Power Up!

Sometimes, we all feel a little worse for wear from the world and its demands. What to do?

Strike the Pose. Own Your Story. Time to power up!

1. Ground your feet!

2. Throw those shoulders back.

3. Put your hands on your hips.

4. Lift your chin.

5. Hold your Wonder Crone pose for two minutes and breathe deeply.

Now that you’ve found that superpower, get out there and give them your best! 

ps--Extra points for sharing a pic of your power self!